Narcissism?
Are you struggling with a narcissistic boss or partner? Discover how to navigate these challenging relationships with expert insights from Dr. Sonia Joubert.
Hang in there.
In "Hang in There!" Dr. Sonia Joubert explores the concept of resilience through inspiring stories and practical strategies.
Chatter, Chatter!
This is the moment; you can do it! A beehive. BUSY BUZZING…This is what happens in our brain in our brain non-stop. It is called self-talk.
Don’t Worry!
Listen to this! A few retired ladies in a coffeeshop are chatting. They are between the ages of about sixty to seventy-four.
A suitcase?
An individual, you, or me, might say “I have emotional baggage and I carry it around as a tattered, and heavy suitcase in my mind.
Deciding…
Deciding.... We are not born with character, and it doesn’t refer to personality which is fixed in our DNA and is what we present to the outside world.
Dig, Dig, Dig The Roots…
DIG, DIG, DIG THE ROOTS… I wrote much about the vital importance of thinking, rules, assumptions, and core beliefs which steer our lives and make us who we are.
Want to be the best you?
Want to be the best you?... Most of us has vast, undiscovered potential and abilities. These often remain locked in and not actualized.
To think is to be and to have…
Life is an uncertain trip, a roller-coaster ride of ups and downs. We are placed on this journey at conception right through to the end. How well we deal with what life dishes up f