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A: Linden, Johannesburg

E: sonia@thinkingfit.co.za
E: sonia@soniajoubert.com

T: +27 (0) 82 822 4179

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Dr. Sonia shares some of her vast knowledge in the form of regular posts with inspirational quotes, and wise words.

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Follow me on Instagram @dr_sonia_joubert

SUCCESS THROUGH VISUALISATION Can you see your fu

SUCCESS THROUGH VISUALISATION

Can you see your future success?

Visualisation is a powerful tool used by athletes, business leaders, and individuals to achieve success. When you can see your goals clearly, your mind starts working toward them, creating a path to achievement. Visualisation is more than just daydreaming; it’s a mental rehearsal that prepares you for success by increasing motivation and focus.

As a life coach, I teach visualisation techniques that help my clients manifest their dreams into reality. Together, we can work on strategies to clarify your vision and take actionable steps toward your goals.

Quote: "Imagination is everything. It is the preview of life’s coming attractions." – Albert Einstein

#visualizationsuccess #goalsetting #manifestyourdreams #mentalrehearsal #successmindset #lifecoachingtips #drsonia #soniajoubert #drsoniajoubertpsychologist #visionforlife #goalachievement #psychologyofsuccess #powerofvisualization #mindsetshift #futurefocused #achieveyourgoals #mentalsuccess #personaldevelopmenttools #manifestationjourney #focusedonresults #positivepsychology

In "Choosing?", Dr. Sonia Joubert explores the pro

In "Choosing?", Dr. Sonia Joubert explores the profound significance of daily decision-making, revealing that the average adult makes approximately 34,000 decisions every day. Using relatable scenarios of individuals like Samantha, Yousuf, and Jo-Anne, the article illuminates how choices—both minor and significant—fundamentally shape our lives, relationships, and personal well-being.

The piece delves into the complex nature of choice, emphasizing that each decision carries consequences that can either propel us forward or hold us back. Joubert offers practical guidance for making more intentional choices, including self-compassion, celebrating small wins, seeking constructive perspectives, and aligning decisions with core values like kindness and accountability.

Central to the article is a powerful message: every day presents a new opportunity to choose better, break negative cycles, and take personal responsibility for our life's direction.

The full article titled “CHOOSING ” can be read on the Dr. Sonia Joubert Psychologist website (www.soniajoubert.com) Blog page as well as her Facebook Page via the links in the bio.

#PersonalChoice #SelfAwareness #MindsetTransformation #LifeDecisions #EmotionalIntelligence #SelfEmpowerment #PersonalAccountability #GrowthMindset #LifeSkills #SelfImprovement #drsonia #drsoniajoubertpsychologist #soniajoubert

Teenagers and Mental Health Supporting teenagers

Teenagers and Mental Health

Supporting teenagers through mental health challenges is crucial for their development.

Adolescence is a critical time for mental health, with many teens struggling to navigate the emotional and social pressures they face. It’s essential for parents and caregivers to be attuned to their needs and provide support. Open communication and creating a safe space for teens to express themselves can go a long way in protecting their mental well-being.

In my family therapy practice, I work with teens and their families to foster understanding and emotional support. Together, we can ensure that teenagers have the tools they need to cope with life’s challenges.

Quote: "Children must be taught how to think, not what to think." – Margaret Mead

#teenmentalhealth #supportforteens #mentalhealthawareness #familytherapy #adolescentwellbeing #drsonia #soniajoubert #drsoniajoubertpsychologist #parentingteens #teenagersupport #mentalhealthmatters #psychologistadvice #parentingwisdom #mentalhealthsupport #opencommunication #emotionalwellbeing #strongfamilies #teensuccess #teenmentalhealthawareness #nurturinggrowth #mindfulparenting

Building Emotional Resilience Life's challenges a

Building Emotional Resilience

Life's challenges are inevitable, but emotional resilience helps you thrive.

Emotional resilience is your ability to adapt to adversity, stress, and unexpected changes. It’s not about avoiding challenges but learning how to cope with them effectively. When you build resilience, you empower yourself to face life’s ups and downs with strength and composure.
Through therapy and life coaching, I provide tools for developing emotional resilience, so you can navigate life's challenges with greater ease and mental clarity. Together, we’ll work on fostering resilience that lasts.

Quote: "Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up." – Mary Holloway

#emotionalresilience #resilientmindset #mentalhealthtools #overcomingadversity #mentalwellbeing #psychologisttips #lifecoaching #drsonia #soniajoubert #drsoniajoubertpsychologist #copingstrategies #thrivingthroughadversity #strengththroughstruggles #emotionalintelligence #personaldevelopment #mentalstrength #psychologyofresilience #lifecoachingadvice #mindsetshift #growththroughadversity #resiliencebuilding

Mastering Time Management Time is one of our most

Mastering Time Management

Time is one of our most valuable resources—how well are you using it?

In a fast-paced world, it’s easy to feel like there’s never enough time. However, effective time management isn’t about cramming more into your day but prioritising what truly matters. When you align your time with your goals, you create space for productivity, relaxation, and personal fulfilment.

As a coach, I help individuals develop time management strategies that lead to balanced and productive lives. Let’s find the approach that works best for you, so you can take control of your time and use it wisely.

Quote: "Time is what we want most, but what we use worst." – William Penn

#timemanagement #prioritizeyourtime #productivityhacks #worklifebalance #lifecoachingtips #psychologistinsight #drsonia #soniajoubert #drsoniajoubertpsychologist #timewellspent #goalalignment #effectivetimeuse #mentalclarity #balancinglife #psychologyoftime #timeisprecious #successhabits #managingtime #focusonwhatmatters #mindfulproductivity #betterliving

The Importance of Self-Compassion How kind are yo

The Importance of Self-Compassion

How kind are you to yourself?

We often talk about showing compassion to others, but self-compassion is just as crucial. When we’re harsh on ourselves, it negatively impacts our mental health, productivity, and relationships. Practicing self-compassion means treating yourself with the same kindness and understanding you would offer a friend.

By embracing self-compassion, you create space for personal growth, resilience, and healing. Together, we can work on cultivating a healthier relationship with yourself, one that fosters both strength and emotional well-being.

Quote: "You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha

#selfcompassion #selfkindness #emotionalwellbeing #mentalhealthmatters #selfacceptance #drsonia #soniajoubert #drsoniajoubertpsychologist #innerpeace #healingjourney #psychologisttips #personalgrowth #mindfulnesspractice #loveyourself #compassionforothers #resiliencebuilding #selfcare #positivepsychology #emotionalresilience #personaldevelopmentjourney #mentalhealthsupport

Overcoming Limiting Beliefs Your beliefs shape yo

Overcoming Limiting Beliefs

Your beliefs shape your reality.

Limiting beliefs are often the biggest obstacles standing in the way of success. Whether it’s "I’m not good enough" or "I’ll never succeed," these thoughts can sabotage your potential. But with awareness and effort, you can challenge and replace these beliefs with empowering ones that move you toward your goals.

In therapy and coaching, I help individuals identify and break free from limiting beliefs. Together, we’ll work on shifting your mindset to one that fosters growth, confidence, and success.

Quote: "Whether you think you can or you think you can’t, you’re right." – Henry Ford

#limitingbeliefs #overcomingbarriers #personalgrowth #empoweringmindset #mentalhealthawareness #drsonia #soniajoubert #drsoniajoubertpsychologist #selfimprovementjourney #mindsetmatters #psychologistadvice #confidencebuilding #beliefsystems

Unleashing Your Inner Einstein: The Power of Imagi

Unleashing Your Inner Einstein: The Power of Imagination

Did you know Einstein discovered his theory of relativity while daydreaming? Here's why letting your mind wander might be the key to unlocking your greatest potential.
In a world obsessed with productivity and conformity, we often forget the transformative power of imagination. From COVID vaccines to artificial intelligence, every human innovation started as a mere thought in someone's mind. Yet somewhere between childhood and adulthood, many of us lose this natural gift.

The good news? Imagination is like a muscle - it can be strengthened with practice. By expanding our knowledge base, embracing new experiences, and asking "What if?" questions, we can rekindle this powerful tool for problem-solving and innovation. Whether you're an entrepreneur, artist, or professional, nurturing your imagination could be the game-changer you need.

Ready to transform your life and work through the power of imagination? Learn practical strategies to spark your creative thinking and join the ranks of history's greatest innovators. Remember: everything created by humans started as a simple imagined possibility.

The full article titled “IMAGINATION” can be read on the Dr. Sonia Joubert Psychologist website (www.soniajoubert.com) Blog page as well as her Facebook Page via the links in the bio.

Quote: "You can't use up creativity. The more you use, the more you have.” - Maya Angelou

#imagination #creativity #innovation #personaldevelopment #mindset #drsonia #drsoniajoubertpsychologist #soniajoubert #creativethinking #mindfulness #leadership #personalgrowth #selfimprovement #psychology #mentalhealth

Trauma Debriefing – Healing Begins Here Trauma

Trauma Debriefing – Healing Begins Here

Trauma doesn’t have to define you.

Trauma leaves a deep impact, but healing is always possible. Trauma debriefing is a process that helps individuals process and understand their experiences in a safe and supportive environment. By talking through the trauma, you can begin to regain control over your life and move forward in a healthier way.

As a trauma therapist, I work with individuals to provide the tools they need to navigate the healing process. It’s not about forgetting the past but learning to live with it in a way that doesn’t control your future.

Quote: "Healing takes time, and asking for help is a courageous step." – Mariska Hargitay

#traumarecovery #healingjourney #emotionalhealing #traumatherapy #drsonia #soniajoubert #drsoniajoubertpsychologist #mentalhealthsupport #healingfromtrauma #traumadebriefing #psychologisttips #selfcarejourney #resiliencebuilding #healingstartswithyou #emotionalrecovery #posttraumaticgrowth #mentalhealthmatters #traumaprocessing #mentalwellness #therapysupport #personalgrowth

Teenagers – Understanding and Support Parenting

Teenagers – Understanding and Support

Parenting teenagers is both a challenge and an opportunity.

Adolescence is a time of rapid change, which can lead to misunderstandings between parents and teens. But with the right tools and approaches, it’s possible to nurture a healthy relationship that allows teenagers to thrive. It’s all about understanding their needs, listening without judgment, and providing guidance while respecting their growing independence.

As a psychologist, I help families navigate the complexities of the teenage years. Together, we can foster communication, trust, and mutual respect between parents and teens, allowing for healthy development and stronger bonds.

Quote: "Adolescence is just one big walking pimple." – Carol Burnett

#parentingteens #teenagerchallenges #familytherapy #teenagerwellbeing #parentingadvice #emotionalgrowth #psychologistinsight #drsonia #soniajoubert #drsoniajoubertpsychologist #parentingteensuccessfully #adolescencechallenges #communicationiskey #familydynamics #therapytips #raisingteens #relationshipbuilding #strongfamilybonds #mentalhealthsupport #guidingteens #healthyrelationships

Finding Success in Failure Failure isn’t the op

Finding Success in Failure

Failure isn’t the opposite of success—it’s part of it.

Many people see failure as something to be avoided, but in reality, it’s an essential part of growth. When you fail, you learn what doesn’t work, and that knowledge helps you get closer to what does. It’s all about perspective: successful people don’t avoid failure—they embrace it as a stepping stone to their goals.

Through coaching, I help people reframe their mindset around failure, seeing it as a teacher rather than a barrier. Together, we can cultivate a mindset that turns setbacks into opportunities for growth.

Quote: "Success is not final, failure is not fatal: it is the courage to continue that counts." – Winston Churchill

#failuretosuccess #growthmindset #embracefailure #personaldevelopment #lifecoaching #mentalresilience #drsonia #soniajoubert #drsoniajoubertpsychologist #selfgrowth #mindsettransformation #psychologyofsuccess #overcomefailure #resilientmind #successprinciples #failforward #positivepsychology #lifelessons #growththroughchallenges #learningfromfailure #psychologytips

The Power of Family Therapy Healthy families buil

The Power of Family Therapy

Healthy families build healthy individuals.

Family therapy is not just about resolving conflicts—it's about building stronger bonds that last. When families learn how to communicate effectively, resolve differences with compassion, and support each other, they create an environment where everyone can thrive. Therapy can uncover patterns that hold families back and help them find better ways to connect and grow.

As a family therapist, I work with families to strengthen relationships, heal wounds, and foster understanding. Let’s work together to create a home environment where love and support are at the core.

Quote: "Family is not an important thing, it’s everything." – Michael J. Fox

#familytherapy #familybonding #healingtogether #strongfamilies #psychologistinsight #emotionalwellbeing #drsonia #soniajoubert #drsoniajoubertpsychologist #relationshipsupport #therapyworks #healthyfamilies #familydynamics #mentalhealthawareness #familystrength #communicationiskey #healingrelationships #familywellness #supportivefamilies #therapeuticguidance #familiesfirst

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