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Author: SoniaJoubert

Jul 4
SoniaJoubert
Self-Care

Be still…

Dr. Sonia Joubert's article "BE STILL..." emphasizes the importance of taking time for solitude and silence in our busy lives.

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Jun 6
SoniaJoubert
Couple therapy

A “hot” marriage?

So, what is the keyword in a marriage? “Love” of course. What is “love?” I have researched this phenomenon for many years. In short, love means to have my needs met.

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May 23
SoniaJoubert
NeuroplasticityThinking Habits

Chatter, Chatter!

This is the moment; you can do it! A beehive. BUSY BUZZING…This is what happens in our brain in our brain non-stop. It is called self-talk.

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May 9
SoniaJoubert
Thinking Habits

Don’t Worry!

Listen to this! A few retired ladies in a coffeeshop are chatting. They are between the ages of about sixty to seventy-four.

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Apr 27
SoniaJoubert
Therapy

Let’s roar a bit!

When last did you laugh so deep that it hurt your stomach & make tears roll down your cheeks?

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Mar 31
SoniaJoubert
Thinking Habits

A suitcase?

An individual, you, or me, might say “I have emotional baggage and I carry it around as a tattered, and heavy suitcase in my mind.

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Mar 29
SoniaJoubert
Thinking Habits

Deciding…

Deciding.... We are not born with character, and it doesn’t refer to personality which is fixed in our DNA and is what we present to the outside world.

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Mar 14
SoniaJoubert
Thinking Habits

Dig, Dig, Dig The Roots…

DIG, DIG, DIG THE ROOTS… I wrote much about the vital importance of thinking, rules, assumptions, and core beliefs which steer our lives and make us who we are.

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Mar 6
SoniaJoubert
Thinking Habits

Want to be the best you?

Want to be the best you?... Most of us has vast, undiscovered potential and abilities. These often remain locked in and not actualized.

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Feb 27
SoniaJoubert
CreativityOnline

Think-Up?

What? Think Up! Think up more ideas! CREATIVITY!!! A paradox. On the one hand it is a serious academic topic

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Posts pagination

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Categories

  • Couple therapy
  • Creative Thinking
  • Creativity
  • Family therapy
  • Individual
  • Neuroplasticity
  • Online
  • Self-Care
  • Therapy
  • Thinking Habits
  • Uncategorized

Latest posts

#MUCHNESS!
March 4, 2026
THE SPICE OF? HOPE…
February 3, 2026
DANGER! INGOZI! GEVAAR!
January 14, 2026
Are You?
September 23, 2025
#BeCurious
August 25, 2025

Tags

Blog post Creative Thinking Creativity ethical-behaviour Family therapy integrity Mariage Neuroplasticity Old age Thinking Habits

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    sonia@thinkingfit.co.za
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    +27 (0)82 822 4179
    |
    Linden, Johannesburg
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    sonia@soniajoubert.com

    Dr. Sonia Joubert

    Psychologist and life coach

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    A: Linden, Johannesburg
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