THE SPICE OF? HOPE…
“I have a dream that my four little children will one day live in a nation where they will not be judged by the colour of their skin, but by the content of their character
DANGER! INGOZI! GEVAAR!
Trapped. Shackled. Snared. ANXIETY! The disease of our time. Many of my clients are victims. I was one for many, many years. Are you perhaps? I would like to share with you how
The Ultimate Search
Spirituality. A topic I have always wanted to explore in my writing. The impetus to write about this is a story about my brother. The Buddha said, “Just as a candle cannot bu
To be or not?
“Try to be a rainbow in in someone’s cloud.” Maya Angelo Were you today? A rainbow in someone’s cloud? Or weren’t you? The rainbow? A magic word. KIND. A measurement th
Narcissism?
Are you struggling with a narcissistic boss or partner? Discover how to navigate these challenging relationships with expert insights from Dr. Sonia Joubert.
Hang in there.
In "Hang in There!" Dr. Sonia Joubert explores the concept of resilience through inspiring stories and practical strategies.
Chatter, Chatter!
This is the moment; you can do it! A beehive. BUSY BUZZING…This is what happens in our brain in our brain non-stop. It is called self-talk.
Don’t Worry!
Listen to this! A few retired ladies in a coffeeshop are chatting. They are between the ages of about sixty to seventy-four.
A suitcase?
An individual, you, or me, might say “I have emotional baggage and I carry it around as a tattered, and heavy suitcase in my mind.
Deciding…
Deciding.... We are not born with character, and it doesn’t refer to personality which is fixed in our DNA and is what we present to the outside world.